Evidence-based therapy for anxiety and trauma, in person in Nottingham or online, with a free 15-minute consultation to start, because real change asks for depth, not shortcuts.
Or Call or Text 0115 843 598
At Trent Therapy, we offer a calm, confidential space where you can slow down, feel heard, and begin to heal. We provide evidence-based, one-to-one therapy for anxiety and trauma, support that meets you exactly where you are.
Our approach is compassionate, collaborative, and tailored to your unique experiences. Together, we'll build practical tools and deeper understanding so you can move forward with more ease, confidence, and connection in your life.
Dr Jane Roberts
One-to-one sessions for adults working through anxiety, trauma, or the weight of everyday life. We go beyond surface-level check-ins to understand what's driving the problem, so the changes actually last.
Learn MoreEvidence-based support for processing distressing or traumatic experiences at a pace that feels safe. We work gently toward reducing the hold the past has on your day-to-day life.
Learn MorePractical, evidence-based tools to calm an overactive nervous system, alongside deeper work to understand where the anxiety comes from, so it loosens its grip long-term, not just in the moment.
Learn MoreThe same calm, confidential space, from wherever you are. Secure video sessions for clients who prefer to work from home or can't easily get to Nottingham in person.
Learn MoreStarting therapy can feel like a big step, so here's exactly what happens, from booking to walking through the door (or logging on).
No forms to fill in beforehand and nothing to prepare. Just come as you are, and we'll take care of the rest together.
You'll be welcomed into a quiet, comfortable space, or a calm video call, with time to settle in before we begin. There's no rush.
There's no pressure to talk about anything before you're ready. We go at your pace, always, and check in as we go.
You're welcome to take a moment before heading back into your day. Many clients like a few minutes to themselves first.
No hidden costs and no long-term contracts — just clear pricing so you know exactly what to expect before you begin.
A no-obligation call to see if we're the right fit.
One-to-one therapy, in person or online.
Save £30 when you commit to ongoing work.
Concessionary rates available — get in touch to discuss what's possible.
Call or email today. We'll match you with a therapist and schedule a free 15-minute consultation call.
You'll get access to a secure online client portal, where you can complete paperwork before your first session.
It's time to meet your therapist. We'll talk through your concerns, hopes, and goals for therapy together.
Pick a day and time that suits you below and we'll confirm your free 15-minute consultation call by email within one working day.
It's a relaxed, no-obligation 15-minute call where we talk through what's bringing you to therapy, answer any questions you have, and check that we're a good fit to work together.
We'll spend the first session getting to know your story, what's brought you to therapy, and what you'd like to get out of our work together. There's no pressure to share more than you're ready to.
Individual sessions are charged per hour, with full pricing details sent ahead of your first booking. The initial 15-minute consultation call is always free.
Yes. Sessions are available over secure video call for clients who prefer to work from home or can't easily get to Nottingham in person, alongside in-person appointments.
Yes, with rare legal exceptions around risk of serious harm. We'll always talk you through what confidentiality means in practice during your first session.
We work with a number of major health insurance providers. Get in touch with your policy details ahead of your consultation and we can confirm whether your cover applies.
There's no fixed length — some clients find a handful of sessions enough, others prefer ongoing, longer-term support. We'll regularly check in together on how things are progressing.
We ask for at least 24 hours' notice to cancel or reschedule a session, so the time can be offered to another client. Full details are shared when you book.
Occasional writing on anxiety, trauma, and what happens in the therapy room, from Dr Jane Roberts.
Occasional anxiety is a normal part of life, but for some of us it settles in and starts running the show. Here's how that pattern forms, and where to start unpicking it.
Fight, flight, freeze, and fawn are the mind's automatic ways of keeping us safe. Understanding which one you reach for is often the first step toward feeling less at its mercy.
Most of the anxiety around starting therapy lives in the not-knowing. Here's exactly what a first session with us looks like, so you can walk in without the guesswork.
